We had perfect weather for the 2013 Running and Yoga Retreat, meaning we could do our practice alongside the resident aspen with the sound of the Methow river in the background.
Leaving the box canyon and about to head up the ridge at the Rattler Trail Run.
The view from Patterson Mountain, during the 2013 Women's Trail Running and Yoga Retreat.
Sam looking north on a day-long Methow Endurance meeting.
The Mazama 10k has something for everyone, with a 1k kids' run and a 5k option.
Nearing the end of our 14 mile climb from our place in Mazama to Abernathy pass, up the Cedar Creek Drainage. Beautiful!
Sam heading south on the PCT.
Our trusty trail companion checks out the top of the Driveway Butte Hill Climb course.
Stretching those hamstrings that worked hard during our run at the Women's Running and Yoga Retreat.
A portion of the 2012 Women's Running and Yoga Retreat out on the fun, rolly and scenic Jack's Trail, in Mazama.
Sam explaining classic ski technique and how wax works.
Finding the right muscles to engage during our 2012 Running Clinic in Mazama.
Alan Watson coaching classic skiing technique to a group at the Mazama Ski Clinic.
Enjoying a beautiful spring run through Pipestone Canyon during the 2013 Women's Running and Yoga Retreat.
Limbering up before a day of skiing at the 2013 Women's Ski and Yoga Retreat.
Enjoying the amazing views of the North Cascades as we crest the top of a hill during the 2013 Women's Running and Yoga Retreat
Out on the trails at the 2013 Women's Ski and Yoga Retreat.
A fresh blanket of snow in Mazama.
A group of beginners learn the tricky balance of skinny skis at the Women's Ski and Yoga Retreat.
Working on some running technique during our 2013 Fall Running Clinic, behind Freestone Inn in Mazama.
Enjoying/working first tracks after a fresh dump of snow at Klipchuck campground.
Sam leads our clinic in some great core exercises for running at our Running Clinic.